HEALTH

How to improve vision: 5 tips

Eyes are sometimes called the mirror of the soul, but they are given to man not only for beauty. With the help of this organ, a person is able to distinguish colors, orient themselves in space and the main thing – to see. However, with the transition to the information era and the advent of computers, keeping the eyes in good condition becomes more and more difficult and complicated. How, then, to avoid glasses and lenses?

  1. Include more vegetables and berries in your diet

Carrots, for example, contain the so-called beta-carotene, which turns into vitamin A in the human body. Remember the lessons of biology – this vitamin is involved in the formation of the main visual pigment (rhodopsin). However, do not abuse carrots – its excess can lead to poor eyesight.

  1. Nicotine is a poison

Do you smoke? It is time to abandon this bad habit. Smoking affects all aspects of your health, including the eyes. This is due to nicotine which is contained in cigarettes. It is able to involuntarily expand and narrow the blood vessels that are in your body, which leads to a deterioration of blood supply. It i’s critical for the eyes

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  1. Gymnastics is needed not only for the body

Gymnastics is necessary not only for the body, but for the eyes. Yes, you should spend a couple of extra minutes on simple exercises, and your vision will improve noticeably. It stimulates blood circulation of your eyes, and also relieves them of fatigue. Let us prove this right now! Try the following exercises:

  • Rotate your eyes in a circle, the eyelids are lowered
  • Find a point on the ceiling, on the wall on the right and left, on the floor. Do a circular rotation with your head, moving your eyes from one point to another
  • Clamp your eyes for 15-20 seconds
  • Blink

Feel the freshness in your eyes? Excellent!

  1. Watch the time

Computers, telephones, tablets have already penetrated into our lives. Everyone knows their negative impact on vision. Nevertheless, the eyes only get tired from the screens, this is not critical. However, if you keep them in this state for a long time, then glasses are inevitable. All you need is 15 minutes rest from the monitor (during which you can just do gymnastics for the eyes).

  1. Remember youth

Do you think that you are too busy or old to walk in the fresh air? Well, in vain! After all, when you breathe fresh air, it is useful for the whole body. Of course, you should not walk on the streets, if your city is heavily polluted. However, at least once a month you must go to the countryside. A big noisy company, in a family circle or alone, maybe in the silence of the forest – it all depends on you. Such pastime will be extremely useful for your vision.