Hello Everyone and Happy Thursday. Today I have some of my favorite go to exercises to share with you. I also have my LARABAR winner to announce YAY!
Last night I was working out at home and while I was sweating my ass off I thought to myself hmmm I wonder how many people do these exercises at home. So I thought why not share them with everyone. *I have found a lot of people find it hard to make up workouts for themselves if they are at home.*
Let’s be honest, sometimes the gym is just not an option. I love lifting as much as the next person but sometimes it’s jut not in the cards. I work sometimes upwards of 12 hours a day (not always), Brian owns his own business so he has hours that change on a daily basis, my gym is 30 minutes from my house and in the middle of all that we have a dog that needs let out.
So last night was one of those no gym for me nights. Brian was at work and then had to go do a swim for his NAVY training I worked from 7am-5pm and had to get home to let the dog out before she exploded all over my expensive rug and I got greeted with a face similar to this
So I rushed home to let my gorgeous little baby out…
I grabbed a snack, started dinner and set out for a killer workout. Talk about perfect timing, my 3 round AMRAP finished, dinner was just minutes away from finishing up in the oven and Brian walked in the door. So I knew for me an at home workout was the perfect decision for me, at least for last night it was.
I will be writing up the workout this week (time permitting) so I can share it in case anyone out there has nights like mine. In the time being I have been updating my Workout tab so you can check out a few workouts I have linked up there.
Ok I am sure you are tired of reading my randomness that I have going on at the moment. So I will just shut it and show you my favorite exercises to do at home when I am in a bind. None of these exercises require weights or a lot of space.
* For some reason with the conversion to my new blog some of my old videos won’t play so I am just gonna go ahead and link you right over to my old one. Don’t judge to much on the horrible camera lol These are pretty old.
I also have some videos on my IG of Pistol Squats (@fitpossibleblog)
Brake dancer push ups:
You can get creative with these… do a pyramid workout (5, 10, 15, 10, 5). Do a timed workout or just pick a number of reps and sets and get it done. These exercises with hit almost every muscle in your body so you will feel great when you are done.
Do you have go to exercises when you can’t make it to the gym? What are they?
AND THE WINNER IS……
Congrats! Email me your information so I can get your Caddy sent out to you!
Ciao and My Go To Exercises,